13 Superfoods to Supercharge Your Kidneys

When it comes to taking care of your body, chances are yours kidneys often overlooked. But this pair of organs does more for your health than you imagine. They remove waste from the body while ensuring the balance of water, salts and minerals in your blood. The kidneys also produce hormones that make red blood cells, controlling yours blood pressure and maintain bone health.

About one in seven American adults has chronic kidney diseaseswhich can cause waste and fluid to build up in your body. your risk of CKD partly related to the foods you eat. Eating the wrong foods can increase your risk, and filling your diet with nutrient-dense foods can keep your kidneys healthy.

These are 13 foods to eat to help your kidneys stay healthy. While you’re at it, see what products can protect your heart, feed your mind and make you happy.

1. Fatty fish

Fish provides protein, and when you choose fatty fish like tuna, salmon, or trout, you also get omega-3 fatty acids. Omega-3 fats may help lower blood fat (triglyceride) levels and may also lower blood pressure, according to National Kidney Foundation.

If you have CKD, you may need to monitor the phosphorus and potassium content of the fish you choose. The National Kidney Foundation has chart that you can use to determine levels in specific fish species. Although it is better to consult a doctor.

2. Cabbage

It nutrient-dense vegetable is low in potassium and sodium, while containing fiber, vitamins C and K, etc.

In addition, cabbage is versatile. You can use it in salads and straws, but you can also use it as a wrap for tacos, sandwiches, and more.

3. Bulgarian pepper

Like cabbage bell pepper contains many beneficial nutrients and is low in potassium. With them, you get vitamins B6, B9, C and K, as well as fiber. They also deliver antioxidants.

You can slice them and eat them with sauces or bake them and add them to dinner.

More details: 8 things your body is telling you about your vitamin intake

4. Cranberry

Cranberry help prevent urinary tract infections. They usually stay in your bladder and can travel up to your kidneys, making kidney problems worse. Fortunately, regular consumption of cranberries can help you avoid this unpleasant situation.

plus, cranberry have antioxidants that can help fight inflammation, and they can improve heart and digestive health. It turns out that these tart berries are not only for the festive table.

5. Blueberry

We’ve talked about some of the best kidney products, but you can go further. Question: what food helps to restore the kidneys? Bilberry to deliver

With a high level of antioxidants and a large amount vitamin C and fiber, blueberries are absolutely healthy. They can also help reduce inflammation and support bone health, alleviating some of the problems that can occur with CKD.

6. Dark leafy greens

There are many reasons to apply dark, leafy greens like spinach or kale. They provide so many nutrients that they can help you get key vitamins and minerals, as well as immune-boosting benefits.

Keep in mind that greens contain a decent amount of potassium. If you have CKD, talk to your doctor before adding more of these substances to your diet.

7. Olive oil

Rich in antioxidants and healthy fatty acids, olive oil can improve your overall well-being. Harvard University study found that olive oil can lower cholesterol and the risk of heart disease, dementia and some cancers.

Apart from all this, it can help you add flavor to your dishes without resorting to salt or butter.

For more antioxidants, choose extra-virgin olive oil or extra-virgin or cold-pressed olive oil.

8. Garlic

Another antioxidant-rich food that fights inflammation, garlic also contains a specific compound called allicin. for people with CKDallicin, an active compound found in garlic, worked as effectively to protect kidney health as prescription drugs. If you’re looking for the best foods for your kidneys, garlic should be on the list.

Plus, it’s a great way to add flavor while saving on salt.

9. Onion

From the same family as garlic, onion will give you another great way to add flavor without salt (bonus points if you saute them in olive oil). Onions also contain important nutrients such as vitamins B6 and C, manganese and copper.

They also contain quercetin, a chemical that can help your body fight cancer, and organosulfur compounds that can reduce the risk of high blood pressure, stroke, and heart disease.

10. Cauliflower

Cauliflower brings crunch in combination with a large amount of vitamins C, B6, B9 and K, as well as fiber. It also contains compounds that your body can use to neutralize certain toxins—a big help when your kidneys aren’t performing their best filtering function.

Although cauliflower does contain some potassium and phosphorus, so even though it is listed as a kidney-friendly food, people with CKD may want to moderate their intake.

11. Egg whites

Egg whites especially recommended for people with kidney problems. They give you a way to increase your protein levels, which can be important in the later stages of CKD, especially if you’re on dialysis.

12. Arugula

Arugula contains nutrients your body needs, such as magnesium, iron, calcium, and vitamins A, B9, C, and K. It’s also rich in antioxidants and contains glucosinolates, which can help your body protect itself from a number of types of cancer.

You can eat arugula raw (it’s a great salad base), but you can also sprinkle it on anything you whip up. It’s great for pizza, omelettes and pasta, for example.

13. Apples

Apples contain cancer-fighting quercetin and fiber, which can help keep cholesterol and blood sugar levels in check. They have a lot of antioxidants.

And even better, they are easy to include in your diet. Leave a bowl of apples on the counter and you’ll have a kidney-healthy snack when you need it.