5 items to help you sleep when daylight saving time ends

It’s time to turn back the clock! (iStock)

It’s that time of year again when the weather cools, the leaves turn color, and the clocks turn back. For many of us, the end of Daylight Savings Time means a nice extra hour of sleep as we change our clocks on November 3rd. However, this one-hour difference can wreak havoc on schedules and have an incredible impact on early risers.

The good news is that the sleep aid market has exploded over the past few years, and people are increasingly prioritizing the importance of a good night’s rest. Studies show that a good night’s sleep improves brain function, mood and health. Regular lack of sleep increases the risk of many diseases and disorders. They range from heart disease and stroke to obesity and dementia. But getting a good night’s sleep is only part of the battle: For early risers, the end of Daylight Savings Time means more darkness. AND alarm clock with sunrise it’s a great product to consider if you’re an early riser.

Here are five other foods that can help you adjust to the end of daylight saving time, ensure a good night’s sleep, and help you wake up:

Original price: $29.99

Rub on the magnesium cream for relief. (Amazon)

It cream from Amazon formulated with mineral-rich Dead Sea salts, namely magnesium, to help you relax and sleep better. The cream can also help relieve muscle pain and is a natural, drug-free option for pain relief and relaxation. It Neom Magnesium Body Lotion, $41 at Nordstromscented with notes of English lavender, sweet basil and jasmine and packed with a big magnesium kick to relax you.

Don’t give up on sleep masks until you try Drowsy. (Amazon)

You’ve probably tried a sleep mask and given up on its effectiveness because yours didn’t fit or didn’t completely block out the light. Try it Sleeping mask for sleep on Amazon instead of this. This silk sleep mask is designed to block out light for a comfortable, luxurious sleep. It has an adjustable velcro strap, a wide padded construction and a built-in blackout lining to help you relax and sleep better. You can too buy a mask on Drowsy.

Original price: $29.99

Kourtney Kardashian’s Barker Sleep Gums are getting rave reviews. (Amazon)

Fall asleep blissfully and wake up beautifully with these candies are from Kourtney Kardashian Barker which are designed to promote healthy sleep patterns. Gummies contain L-theanine, magnesium and melatonin. Or try it Natural Vitality CALM Gummies, $14.98 at Walmartto manage stress, release tension from the body and calm the mind.

Starting price: $44.95

Try white light for dark mornings. (Amazon)

If you have to get up early in the morning, the end of daylight saving time means you’ll be in the dark longer. Fight morning fatigue with a portable seasonal depression lamp that mimics natural sunlight. It Verilux light on Amazon compact and light, so you can carry it with you. Or try this iFrenchie Portable Light Therapy Lamp, $29.97 at Walmartas a light therapy option. You can bring it to work or to a coffee shop or leave it at home.

Try an invigorating body wash in the morning. (Amazon)

Nothing beats an invigorating morning shower with the engine running. Pair it with an invigorating body wash to energize dark mornings. Dove Body Scrub on Amazon recharges, energizes and brightens your skin. It Energizer Mandelic Acid Body Wash by Naturium, $15.99 at Ultainvigorates and deeply cleanses the skin.