Top tips to prepare for Daylight Savings Time in November 2024

For the majority USA and Canada this weekend will move the clocks back an hour to Sunday within the framework Autumn summer time (with clock hands moving forward every March).

Countries where there is no summer time — Summer mode

This event takes place in the village the United States and Canada on the second Sunday in March and first Sunday in November trying to take advantage of longer sunlight as a means of saving energy, as well as a way to reduce crime and road accidents. However, in recent years, dissenting voices have been steadily increasing in view of this these twice a year changes affect people’s health, which outweighs any benefits.

Preparing for the “retreat”

Although the time change is not a major concern for most of us, and “retreat’ it’s easier to change our sleep pattern with an extra 60 minutes of sleepwe can take several steps to ensure that any disruptions are minimal.

1) Replace old analog clocks with digital devices set to auto-update ahead of time
2) Adjust your sleep schedule a week before DST to ten minutes a night
3) Gradually change mealtimes in advance to be prepared for the time change
4) Use additional morning light for more activity, walking or running outdoors
5) Eat a light meal in the evening